Hey there, food enthusiasts! Today, I’m excited to share with you a recipe that combines the creamy goodness of avocados with the classic combination of eggs and a medley of other flavors – Avocado Egg Salad. This salad is not only delicious but also packed with healthy fats, proteins, and essential nutrients. It’s a perfect choice for a light lunch, a picnic spread, or as a side dish to accompany your favorite meals. So, let’s dive into the details!
Ingredients:
- 2 ripe avocados
- 4 hard-boiled eggs, peeled and chopped
- 1 small red onion, finely diced
- 1/4 cup chopped fresh cilantro (optional)
- 1/4 cup diced tomatoes (optional)
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation:
- Cut the avocados in half, remove the pits, and scoop out the flesh into a bowl. Mash the avocados with a fork or spoon until they are nice and creamy.
- Add the chopped eggs, red onion, and optional cilantro and tomatoes to the mashed avocados. Give it a good stir to combine all the ingredients.
- In a separate small bowl, mix together the lemon juice, salt, and pepper. Pour this mixture over the avocado and egg salad and stir well to incorporate.
- Taste and adjust the seasonings according to your preference. You may want to add more salt, pepper, or lemon juice to suit your taste.
- Transfer the salad to a serving bowl or container. If you’re not serving it right away, cover and store it in the refrigerator until ready to enjoy.
Avocado Egg Salad is a crowd-pleaser that offers a refreshing and satisfying taste. The creamy texture of the avocados pairs beautifully with the egg and the addition of fresh herbs and tomatoes adds a burst of flavor and color. It’s a great recipe to have in your repertoire for those times when you want a healthy and filling meal or snack.
This salad is versatile and can be served in many ways. You can enjoy it as a sandwich filling, top it on a bed of greens for a salad, or serve it with crackers or veggie sticks. It also makes a great addition to a picnic or potluck spread.
One of the benefits of this recipe is that it’s relatively easy to make and uses simple, wholesome ingredients. Avocados are known for their health benefits, including good fats, fiber, and essential vitamins and minerals. Eggs are a great source of protein, and the addition of fresh produce like onions, cilantro, and tomatoes adds extra vitamins and antioxidants.
Whether you’re a fan of avocados or looking for new ways to incorporate more healthy fats and proteins into your diet, Avocado Egg Salad is a delicious option. It’s a recipe that is both nourishing and delicious, making it a win-win for your taste buds and your body.
So, go ahead and give this Avocado Egg Salad a try. Share it with your friends and family, and let me know how you like it. I’m sure it will become a favorite in no time! Happy cooking and enjoy your delicious and refreshing salad.
